how to stay away from negative thoughts

 how to stay away from negative thoughts

As we all know that negative thoughts is one of the thoughts that affect our mental health and makes our life like hell.

Even I also have this bad experience of negative thoughts and still it continues but better than before.

So,today in this post you will find out some way that helps you.

1)Distract your mind

When negative thoughts start to enter your mind, start distracting your thoughts by thinking about something different, like beautiful memories from your past..

You can also distract your mind with your hobbies

So, always try to keep your mind occupied with something at that time.

2) Take a deep breath

Deep breathing helps restore calm to your mind.

So, just take a deep breath and think positive..

3) Meditation

Always meditate as it is a powerful process to break over thinking patterns and relax your mind.

4) Don't be self critic

This is the main cause of negative thoughts as it creates a lot of overthinking and doubts in your mind, resulting in self-confidence issues.

So, always try to avoid self-criticism and try to do affirmations before going to bed or before waking up in the morning.

If you want to find affirmations just Click here or you can get it by going on my blogger page.

5) surrounded yourself with positivity.

Surrounding yourself with positivity helps break negative patterns.

So, always try to do something that makes you happy.

Beat your negative thoughts with positivity before it ruins your life.

Thank you for reading this post

-kp